Dirk Woltmann 12000m SkiErg
12,000
Meters
48:08.9
Time
2:00.3
Pace
793
Calories
143
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 35 |
| Stroke Count | 1734 |
| Drag Factor | 101 |
December 27, 2024 11:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:08.9 | 12,000 | 2:00.3 | 201 | 990 | 793 | 35 | 143 |
| 8:02.3 | 2,000 | 2:00.5 | 200 | 987 | 132 | 36 | 133 |
| 8:02.0 | 4,000 | 2:00.5 | 200 | 988 | 132 | 36 | 137 |
| 8:02.4 | 6,000 | 2:00.6 | 200 | 986 | 132 | 36 | 142 |
| 8:01.7 | 8,000 | 2:00.4 | 200 | 989 | 132 | 36 | 146 |
| 8:02.1 | 10,000 | 2:00.5 | 200 | 988 | 132 | 35 | 147 |
| 7:58.3 | 12,000 | 1:59.5 | 205 | 1004 | 133 | 36 | 153 |
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Workout Graph
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AVG 139 Max 153
1st half 132.5 BPM (2:00.56)
2nd half 145.5 BPM (2:00.18)
TB (51-19) Ruhe 35h DF101