Dirk Woltmann 30:00 SkiErg
7,555
Meters
30:00.0
Time
1:59.1
Pace
503
Calories
140
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 36 |
| Stroke Count | 1097 |
| Drag Factor | 103 |
December 29, 2024 11:16:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,555 | 1:59.1 | 207 | 1012 | 503 | 36 | 140 |
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 104 | 38 | 134 |
| 12:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 102 | 38 | 138 |
| 18:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100 | 36 | 140 |
| 24:00.0 | 1,464 | 2:02.9 | 188 | 948 | 94 | 35 | 140 |
| 30:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 103 | 36 | 152 |
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Workout Graph
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AVG 137 Max 154
1st half 132.5 BPM (1:57.96)
2nd half 141.5 BPM (2:00.32)
TB (61-42) Ruhe 22h DF103