Dirk Woltmann 12000m SkiErg
12,000
Meters
48:45.5
Time
2:01.8
Pace
782
Calories
140
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 40 |
| Stroke Count | 1983 |
| Drag Factor | 104 |
January 08, 2025 10:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:45.5 | 12,000 | 2:01.8 | 193 | 965 | 782 | 40 | 140 |
| 7:56.5 | 2,000 | 1:59.1 | 207 | 1012 | 134 | 43 | 134 |
| 7:55.7 | 4,000 | 1:58.9 | 208 | 1016 | 134 | 44 | 137 |
| 8:14.5 | 6,000 | 2:03.6 | 185 | 937 | 128 | 38 | 135 |
| 8:07.3 | 8,000 | 2:01.8 | 194 | 966 | 130 | 41 | 140 |
| 8:15.6 | 10,000 | 2:03.9 | 184 | 933 | 128 | 39 | 145 |
| 8:15.9 | 12,000 | 2:03.9 | 184 | 932 | 128 | 39 | 150 |
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Workout Graph
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AVG 136 Max 150 / SR 40.67 / 193 W
TB (58-36) Ruhe 28h DF104
L1 7:56.5 / 43 SM
L2 7:55.7 / 44 SM
danach Fahrtspiel