Dirk Woltmann 20000m SkiErg
20,000
Meters
1:23:33.4
Time
2:05.3
Pace
1261
Calories
131
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 34 |
| Stroke Count | 2907 |
| Drag Factor | 105 |
January 10, 2025 09:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:33.4 | 20,000 | 2:05.3 | 178 | 911 | 1261 | 34 | 131 |
| 8:21.3 | 2,000 | 2:05.3 | 178 | 911 | 126 | 35 | 121 |
| 8:21.3 | 4,000 | 2:05.3 | 178 | 911 | 126 | 34 | 127 |
| 8:21.3 | 6,000 | 2:05.3 | 178 | 911 | 126 | 34 | 130 |
| 8:21.3 | 8,000 | 2:05.3 | 178 | 911 | 126 | 34 | 131 |
| 8:21.4 | 10,000 | 2:05.3 | 178 | 911 | 126 | 35 | 131 |
| 8:21.5 | 12,000 | 2:05.3 | 178 | 911 | 126 | 35 | 133 |
| 8:21.4 | 14,000 | 2:05.3 | 178 | 911 | 126 | 35 | 135 |
| 8:21.5 | 16,000 | 2:05.3 | 178 | 911 | 126 | 35 | 135 |
| 8:21.1 | 18,000 | 2:05.2 | 178 | 912 | 127 | 35 | 138 |
| 8:21.3 | 20,000 | 2:05.3 | 178 | 911 | 126 | 36 | 137 |
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Workout Graph
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Avg 131.0 M 140 SR 34.79 177.9 W
1st 126.2 BPM 2:05.330 177.8 W
2nd 135.8 BPM 2:05.340 177.7 W
TB 48-29 R 26h DF105