Dirk Woltmann 12012m SkiErg
12,012
Meters
48:36.6
Time
2:01.4
Pace
786
Calories
137
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 35 |
| Stroke Count | 1700 |
| Drag Factor | 107 |
January 12, 2025 10:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:36.6 | 12,012 | 2:01.4 | 196 | 973 | 786 | 35 | 137 |
| 8:05.6 | 2,000 | 2:01.4 | 196 | 973 | 131 | 35 | 128 |
| 8:05.5 | 4,000 | 2:01.3 | 196 | 973 | 131 | 35 | 133 |
| 8:05.2 | 6,000 | 2:01.3 | 196 | 974 | 131 | 35 | 138 |
| 8:05.5 | 8,000 | 2:01.3 | 196 | 973 | 131 | 35 | 141 |
| 8:05.6 | 10,000 | 2:01.4 | 196 | 973 | 131 | 35 | 142 |
| 8:05.4 | 12,000 | 2:01.3 | 196 | 974 | 131 | 35 | 143 |
| 0:03.8 | 12,012 | 2:38.3 | 88 | 603 | 0 | 0 | 144 |
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Workout Graph
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Avg 135 M 145 SR 34.97 195.6 W
TB 45-28 R 28h DF107
PLan 16 K