Dirk Woltmann 16000m SkiErg
16,000
Meters
1:06:04.7
Time
2:03.8
Pace
1024
Calories
137
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 35 |
| Stroke Count | 2331 |
| Drag Factor | 103 |
January 17, 2025 11:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:04.7 | 16,000 | 2:03.8 | 184 | 933 | 1024 | 35 | 137 |
| 8:16.0 | 2,000 | 2:04.0 | 184 | 931 | 128 | 36 | 126 |
| 8:15.9 | 4,000 | 2:03.9 | 184 | 932 | 128 | 36 | 131 |
| 8:15.8 | 6,000 | 2:03.9 | 184 | 932 | 128 | 35 | 135 |
| 8:15.8 | 8,000 | 2:03.9 | 184 | 932 | 128 | 35 | 140 |
| 8:15.9 | 10,000 | 2:03.9 | 184 | 932 | 128 | 35 | 141 |
| 8:15.8 | 12,000 | 2:03.9 | 184 | 932 | 128 | 35 | 140 |
| 8:15.9 | 14,000 | 2:03.9 | 184 | 932 | 128 | 35 | 141 |
| 8:15.6 | 16,000 | 2:03.9 | 184 | 933 | 128 | 36 | 144 |
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Workout Graph
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AVG 136.2 M 147 SR 35.28 184.0 W
1st 129.2 BPM 2:03.969 183.7 W
2nd 143.2 BPM 2:03.825 184.3 W
TB 34-20 R 35h DF103