Dirk Woltmann 16000m SkiErg
16,000
Meters
1:09:04.6
Time
2:09.5
Pace
977
Calories
124
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 33 |
| Stroke Count | 2287 |
| Drag Factor | 103 |
January 21, 2025 10:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:04.6 | 16,000 | 2:09.5 | 161 | 854 | 977 | 33 | 124 |
| 8:38.3 | 2,000 | 2:09.5 | 161 | 853 | 122 | 33 | 117 |
| 8:38.1 | 4,000 | 2:09.5 | 161 | 854 | 122 | 32 | 120 |
| 8:38.5 | 6,000 | 2:09.6 | 161 | 853 | 122 | 33 | 122 |
| 8:38.3 | 8,000 | 2:09.5 | 161 | 853 | 122 | 33 | 124 |
| 8:38.4 | 10,000 | 2:09.6 | 161 | 853 | 122 | 33 | 125 |
| 8:38.0 | 12,000 | 2:09.5 | 161 | 854 | 122 | 33 | 128 |
| 8:38.1 | 14,000 | 2:09.5 | 161 | 854 | 122 | 34 | 128 |
| 8:36.9 | 16,000 | 2:09.2 | 162 | 858 | 123 | 34 | 130 |
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Workout Graph
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Avg 123.4 M 133 SR 33.11 161.2 W
1st 118.5 BPM 2:09.575 160.9 W
2nd 128.3 BPM 2:09.463 161.3 W
TB 69-56 R 18h DF103