Dirk Woltmann 16000m SkiErg
16,000
Meters
1:08:08.4
Time
2:07.7
Pace
993
Calories
123
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 33 |
| Stroke Count | 2279 |
| Drag Factor | 100 |
January 23, 2025 10:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:08.4 | 16,000 | 2:07.7 | 168 | 877 | 993 | 33 | 123 |
| 8:38.3 | 2,000 | 2:09.5 | 161 | 853 | 122 | 33 | 113 |
| 8:37.0 | 4,000 | 2:09.2 | 162 | 857 | 123 | 33 | 116 |
| 8:35.7 | 6,000 | 2:08.9 | 163 | 862 | 123 | 33 | 119 |
| 8:34.4 | 8,000 | 2:08.6 | 165 | 866 | 123 | 33 | 122 |
| 8:30.0 | 10,000 | 2:07.5 | 169 | 881 | 124 | 33 | 126 |
| 8:26.8 | 12,000 | 2:06.7 | 172 | 892 | 125 | 34 | 128 |
| 8:25.1 | 14,000 | 2:06.2 | 174 | 898 | 126 | 34 | 129 |
| 8:21.1 | 16,000 | 2:05.2 | 178 | 912 | 127 | 34 | 132 |
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Workout Graph
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AVG 121.2 M 133 SR 33.45 168.1 W
1st 114.8 BPM 2:09.088 163.0 W
2nd 127.6 BPM 2:06.438 173.3 W
TB 59-55 R 17h DF100