Dirk Woltmann 20000m SkiErg
20,000
Meters
1:23:55.8
Time
2:05.8
Pace
1260
Calories
129
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 35 |
| Stroke Count | 2946 |
| Drag Factor | 102 |
January 27, 2025 11:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:55.8 | 20,000 | 2:05.8 | 175 | 903 | 1260 | 35 | 129 |
| 8:23.9 | 2,000 | 2:05.9 | 175 | 902 | 126 | 36 | 120 |
| 8:23.4 | 4,000 | 2:05.8 | 176 | 904 | 126 | 36 | 124 |
| 8:24.1 | 6,000 | 2:06.0 | 175 | 901 | 126 | 35 | 125 |
| 8:23.6 | 8,000 | 2:05.9 | 175 | 903 | 126 | 35 | 129 |
| 8:24.0 | 10,000 | 2:06.0 | 175 | 902 | 126 | 35 | 129 |
| 8:23.4 | 12,000 | 2:05.8 | 176 | 904 | 126 | 35 | 133 |
| 8:23.5 | 14,000 | 2:05.8 | 175 | 903 | 126 | 35 | 132 |
| 8:23.3 | 16,000 | 2:05.8 | 176 | 904 | 126 | 35 | 133 |
| 8:24.2 | 18,000 | 2:06.0 | 175 | 901 | 126 | 35 | 134 |
| 8:22.5 | 20,000 | 2:05.6 | 177 | 907 | 126 | 35 | 135 |
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Workout Graph
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AVG 129.0 M 138 SR 35.10 175.6 W
1st 124.4 BPM 2:05.95 175.4 W
2nd 133.6 BPM 2:05.84 175.8 W
TB 65-47 R 23h DF102