Dirk Woltmann 16000m SkiErg
16,000
Meters
1:07:31.7
Time
2:06.6
Pace
1001
Calories
125
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 33 |
| Stroke Count | 2296 |
| Drag Factor | 103 |
January 28, 2025 09:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:31.7 | 16,000 | 2:06.6 | 172 | 893 | 1001 | 33 | 125 |
| 8:32.2 | 2,000 | 2:08.0 | 167 | 873 | 124 | 33 | 115 |
| 8:31.4 | 4,000 | 2:07.8 | 167 | 876 | 124 | 33 | 119 |
| 8:32.0 | 6,000 | 2:08.0 | 167 | 874 | 124 | 33 | 118 |
| 8:31.1 | 8,000 | 2:07.7 | 168 | 877 | 124 | 34 | 126 |
| 8:25.4 | 10,000 | 2:06.3 | 174 | 897 | 125 | 34 | 126 |
| 8:24.4 | 12,000 | 2:06.1 | 175 | 900 | 126 | 34 | 131 |
| 8:21.4 | 14,000 | 2:05.3 | 178 | 911 | 126 | 35 | 133 |
| 8:13.7 | 16,000 | 2:03.4 | 186 | 940 | 128 | 35 | 139 |
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Workout Graph
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Avg 123.8 M 139 SR 34.00 172.5 W
1st 117.2 BPM 2:07.919 167.3 W
2nd 130.4 BPM 2:05.313 177.9 W
TB 50-40 R 21h DF103