Dirk Woltmann 20000m SkiErg
20,000
Meters
1:21:36.8
Time
2:02.4
Pace
1295
Calories
131
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 36 |
| Stroke Count | 2963 |
| Drag Factor | 106 |
January 31, 2025 10:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:36.8 | 20,000 | 2:02.4 | 191 | 956 | 1295 | 36 | 131 |
| 8:17.9 | 2,000 | 2:04.4 | 181 | 924 | 127 | 36 | 117 |
| 8:17.9 | 4,000 | 2:04.4 | 181 | 924 | 127 | 36 | 120 |
| 8:18.4 | 6,000 | 2:04.6 | 181 | 922 | 127 | 35 | 122 |
| 8:17.8 | 8,000 | 2:04.4 | 182 | 924 | 127 | 36 | 127 |
| 8:15.5 | 10,000 | 2:03.8 | 184 | 933 | 128 | 36 | 129 |
| 8:07.0 | 12,000 | 2:01.7 | 194 | 967 | 130 | 36 | 135 |
| 8:04.6 | 14,000 | 2:01.1 | 197 | 977 | 131 | 37 | 136 |
| 8:03.3 | 16,000 | 2:00.8 | 198 | 982 | 131 | 37 | 139 |
| 8:02.7 | 18,000 | 2:00.6 | 199 | 985 | 132 | 37 | 141 |
| 7:51.8 | 20,000 | 1:57.9 | 213 | 1034 | 135 | 37 | 149 |
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Workout Graph
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AVG 128.9 M 150 SR 36.31 190.9 W
1st 120.2 BPM 2:04.375 182.2 W
2nd 137.6 BPM 2:00.465 200.5 W
TB 56-40 R 28h DF106