Dirk Woltmann 16000m SkiErg
16,000
Meters
1:06:14.4
Time
2:04.2
Pace
1023
Calories
126
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 35 |
| Stroke Count | 2325 |
| Drag Factor | 107 |
February 02, 2025 09:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:14.4 | 16,000 | 2:04.2 | 183 | 928 | 1023 | 35 | 126 |
| 8:27.7 | 2,000 | 2:06.9 | 171 | 889 | 125 | 34 | 113 |
| 8:27.6 | 4,000 | 2:06.9 | 171 | 889 | 125 | 34 | 117 |
| 8:27.7 | 6,000 | 2:06.9 | 171 | 889 | 125 | 34 | 121 |
| 8:26.9 | 8,000 | 2:06.7 | 172 | 891 | 125 | 35 | 124 |
| 8:16.1 | 10,000 | 2:04.0 | 183 | 931 | 128 | 36 | 128 |
| 8:08.5 | 12,000 | 2:02.1 | 192 | 961 | 130 | 36 | 132 |
| 8:06.0 | 14,000 | 2:01.5 | 195 | 971 | 131 | 36 | 137 |
| 7:53.9 | 16,000 | 1:58.4 | 210 | 1024 | 134 | 37 | 142 |
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Workout Graph
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Avg 124.0 M 144 SR 35.10 182.7 W
1st 115.4 BPM 2:06.869 171.7 W
2nd 132.6 BPM 2:01.531 195.1 W
TB 64-48 R 21h DF107