Dirk Woltmann 20000m SkiErg
20,000
Meters
1:22:26.7
Time
2:03.6
Pace
1281
Calories
138
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 35 |
| Stroke Count | 2931 |
| Drag Factor | 105 |
February 22, 2025 09:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:26.7 | 20,000 | 2:03.6 | 185 | 936 | 1281 | 35 | 138 |
| 8:14.6 | 2,000 | 2:03.6 | 185 | 937 | 128 | 36 | 122 |
| 8:14.8 | 4,000 | 2:03.7 | 185 | 936 | 128 | 36 | 130 |
| 8:14.9 | 6,000 | 2:03.7 | 185 | 935 | 128 | 36 | 134 |
| 8:15.6 | 8,000 | 2:03.9 | 184 | 933 | 128 | 35 | 139 |
| 8:15.1 | 10,000 | 2:03.7 | 185 | 935 | 128 | 36 | 141 |
| 8:14.5 | 12,000 | 2:03.6 | 185 | 937 | 128 | 36 | 141 |
| 8:14.3 | 14,000 | 2:03.5 | 185 | 938 | 128 | 35 | 142 |
| 8:15.1 | 16,000 | 2:03.7 | 185 | 935 | 128 | 36 | 142 |
| 8:15.1 | 18,000 | 2:03.7 | 185 | 935 | 128 | 35 | 143 |
| 8:12.7 | 20,000 | 2:03.1 | 187 | 944 | 129 | 35 | 146 |
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Workout Graph
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Avg 136.2 M 146 SR 35.55 185.4 W
1st 130.5 BPM 2:03.750 184.9 W
2nd 141.9 BPM 2:03.585 185.8 W
DF 105 SS 86 HRV 40 HR 49