Dirk Woltmann 20000m SkiErg
20,000
Meters
1:22:26.5
Time
2:03.6
Pace
1281
Calories
139
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 35 |
| Stroke Count | 2875 |
| Drag Factor | 104 |
February 26, 2025 11:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:26.5 | 20,000 | 2:03.6 | 185 | 936 | 1281 | 35 | 139 |
| 8:15.1 | 2,000 | 2:03.7 | 185 | 935 | 128 | 35 | 126 |
| 8:14.7 | 4,000 | 2:03.6 | 185 | 936 | 128 | 36 | 132 |
| 8:14.8 | 6,000 | 2:03.7 | 185 | 936 | 128 | 35 | 135 |
| 8:14.8 | 8,000 | 2:03.7 | 185 | 936 | 128 | 35 | 139 |
| 8:14.8 | 10,000 | 2:03.7 | 185 | 936 | 128 | 35 | 141 |
| 8:14.6 | 12,000 | 2:03.6 | 185 | 937 | 128 | 35 | 142 |
| 8:15.0 | 14,000 | 2:03.7 | 185 | 935 | 128 | 35 | 143 |
| 8:15.0 | 16,000 | 2:03.7 | 185 | 935 | 128 | 35 | 146 |
| 8:14.7 | 18,000 | 2:03.6 | 185 | 936 | 128 | 35 | 146 |
| 8:13.0 | 20,000 | 2:03.2 | 187 | 943 | 129 | 35 | 149 |
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Workout Graph
Loading data.
Avg 138.0 M 151 SR 34.87 185.4 W
1st 131.0 BPM 2:03.710 184.9 W
2nd 145.0 BPM 2:03.615 185.4 W
DF 104 SS 00 HRV 00 HR 00