Dirk Woltmann 16000m SkiErg
16,000
Meters
1:05:53.9
Time
2:03.5
Pace
1025
Calories
134
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 34 |
| Stroke Count | 2261 |
| Drag Factor | 105 |
February 28, 2025 09:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:53.9 | 16,000 | 2:03.5 | 186 | 938 | 1025 | 34 | 134 |
| 8:15.9 | 2,000 | 2:03.9 | 184 | 932 | 128 | 34 | 125 |
| 8:14.3 | 4,000 | 2:03.5 | 185 | 938 | 128 | 34 | 129 |
| 8:14.4 | 6,000 | 2:03.6 | 185 | 937 | 128 | 34 | 131 |
| 8:14.4 | 8,000 | 2:03.6 | 185 | 937 | 128 | 34 | 136 |
| 8:14.9 | 10,000 | 2:03.7 | 185 | 935 | 128 | 34 | 136 |
| 8:14.4 | 12,000 | 2:03.6 | 185 | 937 | 128 | 34 | 138 |
| 8:14.8 | 14,000 | 2:03.7 | 185 | 936 | 128 | 34 | 140 |
| 8:10.9 | 16,000 | 2:02.7 | 189 | 951 | 129 | 35 | 143 |
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Workout Graph
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Avg 132.5 M 144 SR 34.31 185.8 W
1st 126.5 BPM 2:03.688 185.4 W
2nd 138.5 BPM 2:03.431 186.3 W
DF 105 SS 90 HRV 45 HR 48