Dirk Woltmann 20000m SkiErg
20,000
Meters
1:19:55.6
Time
1:59.8
Pace
1326
Calories
136
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 36 |
| Stroke Count | 2884 |
| Drag Factor | 106 |
March 02, 2025 10:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:55.6 | 20,000 | 1:59.8 | 203 | 999 | 1326 | 36 | 136 |
| 8:14.2 | 2,000 | 2:03.5 | 186 | 938 | 128 | 35 | 118 |
| 8:09.0 | 4,000 | 2:02.2 | 192 | 959 | 130 | 36 | 124 |
| 8:04.4 | 6,000 | 2:01.1 | 197 | 978 | 131 | 36 | 131 |
| 8:01.3 | 8,000 | 2:00.3 | 201 | 991 | 132 | 36 | 133 |
| 8:00.4 | 10,000 | 2:00.1 | 202 | 995 | 132 | 36 | 136 |
| 7:55.0 | 12,000 | 1:58.7 | 209 | 1019 | 134 | 37 | 141 |
| 7:52.8 | 14,000 | 1:58.2 | 212 | 1029 | 135 | 37 | 142 |
| 7:54.0 | 16,000 | 1:58.5 | 210 | 1023 | 134 | 36 | 143 |
| 7:55.1 | 18,000 | 1:58.7 | 209 | 1018 | 134 | 35 | 144 |
| 7:49.4 | 20,000 | 1:57.3 | 217 | 1045 | 136 | 36 | 151 |
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Workout Graph
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Avg 134.2 M 154 SR 36.08 203.6 W
1st 125.2 BPM 2:01.465 195.6 W
2nd 143.2 BPM 1:58.314 211.4 W
DF 106 SS 85 HRV 40 HR 49