Dirk Woltmann 16000m SkiErg
16,000
Meters
1:06:34.2
Time
2:04.8
Pace
1016
Calories
128
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 34 |
| Stroke Count | 2289 |
| Drag Factor | 106 |
March 14, 2025 10:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:34.2 | 16,000 | 2:04.8 | 180 | 919 | 1016 | 34 | 128 |
| 8:19.1 | 2,000 | 2:04.7 | 180 | 920 | 127 | 34 | 118 |
| 8:19.5 | 4,000 | 2:04.8 | 180 | 918 | 127 | 34 | 122 |
| 8:19.2 | 6,000 | 2:04.8 | 180 | 919 | 127 | 34 | 127 |
| 8:20.1 | 8,000 | 2:05.0 | 179 | 916 | 127 | 34 | 129 |
| 8:19.0 | 10,000 | 2:04.7 | 180 | 920 | 127 | 34 | 130 |
| 8:18.8 | 12,000 | 2:04.7 | 180 | 921 | 127 | 34 | 133 |
| 8:19.5 | 14,000 | 2:04.8 | 180 | 918 | 127 | 35 | 133 |
| 8:19.2 | 16,000 | 2:04.8 | 180 | 919 | 127 | 34 | 133 |
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Workout Graph
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Avg 127.2 M 137 SR 34.38 180.1 W
1st 122.2 BPM 2:04.869 180.1 W
2nd 132.2 BPM 2:04.769 180.5 W
DF 106 SS 83 HRV 44 HR 46