Dirk Woltmann 16000m SkiErg
16,000
Meters
1:06:04.4
Time
2:03.8
Pace
1024
Calories
128
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 35 |
| Stroke Count | 2306 |
| Drag Factor | 108 |
March 18, 2025 10:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:04.4 | 16,000 | 2:03.8 | 184 | 933 | 1024 | 35 | 128 |
| 8:16.1 | 2,000 | 2:04.0 | 183 | 931 | 128 | 35 | 119 |
| 8:15.3 | 4,000 | 2:03.8 | 184 | 934 | 128 | 35 | 124 |
| 8:15.5 | 6,000 | 2:03.8 | 184 | 933 | 128 | 35 | 126 |
| 8:15.6 | 8,000 | 2:03.9 | 184 | 933 | 128 | 35 | 128 |
| 8:15.6 | 10,000 | 2:03.9 | 184 | 933 | 128 | 35 | 132 |
| 8:16.0 | 12,000 | 2:04.0 | 184 | 931 | 128 | 35 | 130 |
| 8:16.0 | 14,000 | 2:04.0 | 184 | 931 | 128 | 35 | 132 |
| 8:14.3 | 16,000 | 2:03.5 | 185 | 938 | 128 | 35 | 134 |
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Workout Graph
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Avg 126.5 M 138 SR 34.90 184.5 W
1st 121.2 BPM 2:03.906 184.0 W
2nd 131.8 BPM 2:03.869 184.5 W
DF 108 SS 86 HRV 50 HR 47