Dirk Woltmann 24000m SkiErg
24,000
Meters
1:39:57.5
Time
2:04.9
Pace
1525
Calories
129
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 35 |
| Stroke Count | 3496 |
| Drag Factor | 106 |
March 20, 2025 10:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39:57.5 | 24,000 | 2:04.9 | 179 | 917 | 1525 | 35 | 129 |
| 8:31.1 | 2,000 | 2:07.7 | 168 | 877 | 124 | 34 | 117 |
| 8:27.7 | 4,000 | 2:06.9 | 171 | 889 | 125 | 34 | 118 |
| 8:25.7 | 6,000 | 2:06.4 | 173 | 896 | 125 | 35 | 123 |
| 8:23.8 | 8,000 | 2:05.9 | 175 | 902 | 126 | 35 | 123 |
| 8:23.5 | 10,000 | 2:05.8 | 175 | 903 | 126 | 35 | 128 |
| 8:20.9 | 12,000 | 2:05.2 | 178 | 913 | 127 | 35 | 129 |
| 8:20.9 | 14,000 | 2:05.2 | 178 | 913 | 127 | 35 | 129 |
| 8:19.4 | 16,000 | 2:04.8 | 180 | 918 | 127 | 35 | 131 |
| 8:17.0 | 18,000 | 2:04.2 | 182 | 927 | 128 | 35 | 132 |
| 8:16.1 | 20,000 | 2:04.0 | 183 | 931 | 128 | 35 | 135 |
| 8:13.1 | 22,000 | 2:03.2 | 187 | 942 | 129 | 36 | 138 |
| 7:58.3 | 24,000 | 1:59.5 | 205 | 1004 | 133 | 36 | 148 |
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Workout Graph
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Avg 127.5 M 150 SR 34.98 179.6 W
1st 121.0 BPM 2:06.363 173.7 W
2nd 134.0 BPM 2:03.533 185.8 W
DF 106 SS 45 HRV 72 HR 50