Dirk Woltmann 16000m SkiErg
16,000
Meters
1:04:41.5
Time
2:01.2
Pace
1048
Calories
132
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 37 |
| Stroke Count | 2412 |
| Drag Factor | 104 |
March 22, 2025 10:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:41.5 | 16,000 | 2:01.2 | 196 | 974 | 1048 | 37 | 132 |
| 8:14.2 | 2,000 | 2:03.5 | 186 | 938 | 128 | 35 | 120 |
| 8:12.7 | 4,000 | 2:03.1 | 187 | 944 | 129 | 36 | 125 |
| 8:12.4 | 6,000 | 2:03.1 | 188 | 945 | 129 | 36 | 126 |
| 8:11.0 | 8,000 | 2:02.7 | 189 | 951 | 129 | 36 | 131 |
| 8:06.3 | 10,000 | 2:01.5 | 195 | 970 | 131 | 37 | 133 |
| 8:00.9 | 12,000 | 2:00.2 | 201 | 993 | 132 | 39 | 138 |
| 7:57.8 | 14,000 | 1:59.4 | 205 | 1006 | 133 | 39 | 141 |
| 7:46.2 | 16,000 | 1:56.5 | 221 | 1060 | 137 | 40 | 148 |
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Workout Graph
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Avg 129.9 M 149 SR 37.28 196.1 W
1st 122.2 BPM 2:03.144 187.6 W
2nd 138.0 BPM 1:59.450 205.6 W
DF 104 SS 63 HRV 39 HR 47