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Dirk Woltmann 6000m SkiErg

6,000

Meters

22:52.5

Time

1:54.3

Pace

417

Calories

144

Heart Rate

Average Watts234
Calories Per Hour1105
Stroke Rate42
Stroke Count976
Drag Factor103

March 24, 2025 09:58:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Avg 143 M 161 SR 42.67 234.4 W
1st 135 BPM 1:54.417 233.8 W
2nd 151 BPM 1:54.333 234.4 W
DF 103 SS 70 HRV 55 HR 47

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:52.5 6,000 1:54.3 234 1105 417 42 144
1:53.7 500 1:53.7 238 1119 35 41 127
1:55.5 1,000 1:55.5 227 1081 34 41 133
1:55.1 1,500 1:55.1 230 1089 34 41 139
1:53.8 2,000 1:53.8 237 1117 35 44 143
1:54.5 2,500 1:54.5 233 1102 35 42 144
1:53.9 3,000 1:53.9 237 1115 35 44 147
1:54.0 3,500 1:54.0 236 1113 35 45 150
1:54.0 4,000 1:54.0 236 1113 35 44 150
1:56.8 4,500 1:56.8 220 1055 34 41 145
1:56.6 5,000 1:56.6 221 1059 34 41 149
1:56.6 5,500 1:56.6 221 1059 34 41 151
1:48.0 6,000 1:48.0 278 1256 37 48 160

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Workout Graph

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