Dirk Woltmann 20000m SkiErg
20,000
Meters
1:21:38.7
Time
2:02.4
Pace
1294
Calories
132
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 36 |
| Stroke Count | 2971 |
| Drag Factor | 106 |
March 27, 2025 10:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:38.7 | 20,000 | 2:02.4 | 191 | 955 | 1294 | 36 | 132 |
| 8:10.0 | 2,000 | 2:02.5 | 190 | 955 | 130 | 36 | 122 |
| 8:10.6 | 4,000 | 2:02.6 | 190 | 952 | 129 | 36 | 128 |
| 8:10.1 | 6,000 | 2:02.5 | 190 | 954 | 129 | 36 | 130 |
| 8:10.1 | 8,000 | 2:02.5 | 190 | 954 | 129 | 37 | 131 |
| 8:10.3 | 10,000 | 2:02.5 | 190 | 954 | 129 | 37 | 132 |
| 8:10.4 | 12,000 | 2:02.6 | 190 | 953 | 129 | 36 | 134 |
| 8:10.0 | 14,000 | 2:02.5 | 190 | 955 | 130 | 36 | 136 |
| 8:10.1 | 16,000 | 2:02.5 | 190 | 954 | 129 | 36 | 135 |
| 8:10.0 | 18,000 | 2:02.5 | 190 | 955 | 130 | 36 | 137 |
| 8:07.0 | 20,000 | 2:01.7 | 194 | 967 | 130 | 36 | 140 |
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Workout Graph
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Avg 130.9 M 141 SR 36.39 190.9 W
1st 126.3 BPM 2:02.555 190.4 W
2nd 135.5 BPM 2:02.380 191.3 W
DF 106 SS 78 HRV 47 HR 47