Dirk Woltmann

Log

Date Workout Score Ave Comments Action
03/28/11 1:00:00.0 15,602m 1:55.3 View workout
03/27/11 1:59:45.9 30,000m 1:59.7 View workout
03/26/11 1:00:00.0 15,601m 1:55.3 View workout
03/25/11 48:39.9 12,494m 1:56.8 View workout
03/24/11 1:00:00.0 15,757m 1:54.2 View workout
03/23/11 39:27.1 10,000m 1:58.3 View workout
03/23/11 18:10.3 5,024m 1:48.5 View workout
03/22/11 37:58.7 10,000m 1:53.9 View workout
03/20/11 1:21:46.2 21,097m 1:56.2

AVG HF 139/ MAX 147 (RS800CX) 28sm / 14°C / St.6 (DF 140)

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03/19/11 1:00:00.0 15,465m 1:56.3

AVG HF 139/ MAX 145 (RS800CX) 27sm / 15°C / St.6 (DF 140)

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03/18/11 1:24:11.7 21,097m 1:59.7

AVG HF 130/ MAX 140 (RS800CX) 27sm / 14°C / St.6 (DF 140)

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03/17/11 1:00:00.0 15,025m 1:59.8

AVG HF 132/ MAX 137 (RS800CX) 26sm / 15°C / St.5 (DF 130)

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03/16/11 1:00:00.0 15,020m 1:59.8

AVG HF 136/ MAX 142 (RS800CX) 23sm / 14°C / St.6 (DF 140)

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03/15/11 1:00:00.0 15,054m 1:59.5 View workout
03/13/11 1:00:00.0 16,026m 1:52.3

AVG HF 159/ MAX 174 (RS800CX) 27sm / 17°C / St.7 (DF 140)

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03/12/11 39:53.4 10,000m 1:59.6 View workout
03/11/11 1:00:00.0 15,444m 1:56.5 View workout
03/09/11 17:50.8 5,000m 1:47.0

AVG HF 155/ MAX 171 (RS800CX) 29sm / 16°C / St.7 (DF 140) 85kg/24% Fett

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03/08/11 1:00:00.0 15,363m 1:57.1 View workout
03/07/11 1:00:00.0 15,301m 1:57.6 View workout
03/05/11 1:00:00.0 15,015m 1:59.8 View workout
03/04/11 37:16.3 10,000m 1:51.8

AVG HF 156/ MAX 176 (RS800CX) 28sm / 14°C / St.5 (DF 120)

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03/02/11 1:24:15.7 21,097m 1:59.8 View workout
03/01/11 1:00:00.0 15,375m 1:57.0 View workout
02/27/11 1:00:00.0 15,031m 1:59.7 View workout