Tom Reyes 2x20:00/2:00r row
8,592
Meters
40:00.0
Time
2:19.6
Pace
499
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,623 |
| Overall Time | 44:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
January 21, 2025 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,592 | 2:19.6 | 128 | 742 | 21 | |
| 20:00.0 | 4,238 | 2:21.5 | 123 | 724 | 21 | 133 |
| 20:00.0 | 4,353 | 2:17.8 | 134 | 759 | 21 | 126 |
| r31 |