Tom Reyes 23:49 row
5,300
Meters
23:49.0
Time
2:14.8
Pace
311
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
May 19, 2025 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.0 | 5,300 | 2:14.8 | 143 | 783 | 311 | 23 | 125 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 22 | 120 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 | 124 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 24 | 127 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 24 | 122 |
| 23:49.0 | 867 | 2:12.0 | 152 | 817 | 52 | 25 | 134 |