Tom Reyes 5000m row
5,000
Meters
23:12.3
Time
2:19.2
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 115 |
November 29, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.3 | 5,000 | 2:19.2 | 130 | 746 | 22 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 21 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 748 | 22 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 755 | 23 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 767 | 23 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 792 | 23 |
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Workout Graph
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