Tom Reyes 30:00 row
6,559
Meters
30:00.0
Time
2:17.2
Pace
381
Calories
125
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 120 |
January 09, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,559 | 2:17.2 | 135 | 762 | 381 | 22 | 125 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 | 114 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 22 | 119 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 22 | 124 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 23 | 131 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 24 | 127 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 24 | 136 |
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Workout Graph
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