Tom Reyes 5000m row
5,000m
Meters
19:33.1
Time
1:57.3
Pace
338
Calories
163
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
April 24, 2010 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.1 | 5,000m | 1:57.3 | 217 | 1046 | 29 | 163 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 29 | 145 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 29 | 163 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 29 | 163 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 29 | 167 |
| 3:47.7 | 5,000m | 1:53.8 | 237 | 1116 | 29 | 181 |