Tom Reyes v500m/2:20r...5 row
2,500m
Meters
9:57.2
Time
1:59.4
Pace
165
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,593m |
| Overall Time | 22:27.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
January 18, 2016 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.2 | 2,500m | 1:59.4 | 205 | 1006 | 25 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | |
| r: 2:20 | 20m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | |
| r: 2:30 | 20m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | |
| r: 2:20 | 18m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | |
| r: 2:45 | 20m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | |
| r: 2:35 | 15m | |||||
| r93m |