Tom Reyes 5000m row
5,000
Meters
21:26.2
Time
2:08.6
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
January 21, 2016 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.2 | 5,000 | 2:08.6 | 164 | 866 | 307 | 21 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 60 | 20 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 61 | 21 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 61 | 21 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 62 | 22 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 63 | 22 |