Tom Reyes v1000m/2:30r...5 row
5,000
Meters
21:27.3
Time
2:08.7
Pace
307
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:35.0 |
| Overall Distance | 5,109 |
| Overall Time | 32:02.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
January 27, 2016 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.3 | 5,000 | 2:08.7 | 164 | 858 | 23 | |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 23 | |
| r: 2:30 | 13 | |||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 24 | |
| r: 2:00 | 49 | |||||
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 23 | |
| r: 2:20 | 19 | |||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 23 | |
| r: 2:10 | 14 | |||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 24 | |
| r: 1:35 | 14 | |||||
| r109 |