Tom Reyes v1000m/2:50r...6 row
5,000m
Meters
21:06.5
Time
2:06.6
Pace
313
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,100m |
| Overall Time | 40:06.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
January 29, 2016 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.5 | 5,000m | 2:06.6 | 172 | 892 | 19 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 21 | |
| r: 2:50 | 20m | |||||
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 23 | |
| r: 3:30 | 20m | |||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 24 | |
| r: 3:55 | 21m | |||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 24 | |
| r: 4:35 | 21m | |||||
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 23 | |
| r: 4:10 | 18m | |||||
| r100m |