Tom Reyes v4:00/5:45r...4 row
2,989m
Meters
12:03.0
Time
2:00.9
Pace
196
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 11:45.0 |
| Overall Distance | 3,038m |
| Overall Time | 23:48.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 17 |
February 07, 2016 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.0 | 2,989m | 2:00.9 | 198 | 980 | 17 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 23 | |
| r: 5:45 | 19m | |||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 24 | |
| r: 5:50 | 14m | |||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 24 | |
| r: 0:10 | 16m | |||||
| r49m |