Tom Reyes v500m/1:15r...6 row
2,500m
Meters
10:27.9
Time
2:05.5
Pace
156
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 2,601m |
| Overall Time | 19:37.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
June 15, 2017 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.9 | 2,500m | 2:05.5 | 177 | 908 | 21 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 24 | |
| r: 1:15 | 23m | |||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 25 | |
| r: 2:05 | 20m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 24 | |
| r: 2:10 | 21m | |||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 29 | |
| r: 2:00 | 17m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 26 | |
| r: 1:40 | 20m | |||||
| r101m |