Tom Reyes v2000m/2:35r...3 row
4,000m
Meters
17:30.1
Time
2:11.2
Pace
244
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,025m |
| Overall Time | 22:30.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 15 |
October 25, 2017 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.1 | 4,000m | 2:11.2 | 155 | 832 | 15 | |
| 8:24.2 | 2,000m | 2:06.0 | 175 | 901 | 22 | |
| r: 2:35 | 10m | |||||
| 9:01.9 | 2,000m | 2:15.4 | 141 | 784 | 23 | |
| r: 2:25 | 15m | |||||
| r25m |