Tom Reyes v2000m/2:30r...3 row
4,000m
Meters
17:09.6
Time
2:08.7
Pace
247
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 4,033m |
| Overall Time | 21:29.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 16 |
October 26, 2017 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.6 | 4,000m | 2:08.7 | 164 | 865 | 16 | |
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 25 | |
| r: 2:30 | 17m | |||||
| 8:47.8 | 2,000m | 2:11.9 | 152 | 824 | 24 | |
| r: 1:50 | 16m | |||||
| r33m |