Tom Reyes v1000m/1:30r...4 row
4,000m
Meters
17:03.5
Time
2:07.9
Pace
247
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 4,055m |
| Overall Time | 25:38.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
October 28, 2017 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.5 | 4,000m | 2:07.9 | 167 | 875 | 24 | |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 24 | |
| r: 1:30 | 14m | |||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 24 | |
| r: 1:50 | 12m | |||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 25 | |
| r: 3:15 | 11m | |||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 23 | |
| r: 2:00 | 18m | |||||
| r55m |