Tom Reyes v2000m/2:05r...4 row
6,000m
Meters
26:02.6
Time
2:10.2
Pace
366
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 6,038m |
| Overall Time | 31:47.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 17 |
October 29, 2017 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.6 | 6,000m | 2:10.2 | 159 | 845 | 17 | |
| 8:35.4 | 2,000m | 2:08.8 | 164 | 863 | 23 | |
| r: 2:05 | 15m | |||||
| 8:44.1 | 2,000m | 2:11.0 | 156 | 835 | 23 | |
| r: 2:25 | 10m | |||||
| 8:41.1 | 2,000m | 2:10.2 | 158 | 844 | 24 | |
| r: 1:15 | 13m | |||||
| r38m |