Tom Reyes v500m/1:05r...4 row
1,500m
Meters
6:38.8
Time
2:12.9
Pace
90
Calories
Rest Distance | 50m |
---|---|
Rest Time | 3:45.0 |
Overall Distance | 1,550m |
Overall Time | 10:23.8 |
Average Watts | 149 |
---|---|
Calories Per Hour | 812 |
Stroke Rate | 19 |
October 29, 2017 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:38.8 | 1,500m | 2:12.9 | 149 | 812 | 19 | |
2:10.4 | 500m | 2:10.4 | 158 | 843 | 25 | |
r: 1:05 | 16m | |||||
2:12.3 | 500m | 2:12.3 | 151 | 820 | 26 | |
r: 1:35 | 16m | |||||
2:12.0 | 500m | 2:12.0 | 152 | 823 | 25 | |
r: 1:05 | 18m | |||||
r50m |