Tom Reyes v750m/3:00r...6 row
4,500m
Meters
17:20.5
Time
1:55.6
Pace
310
Calories
175
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,619m |
| Overall Time | 35:20.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Stroke Count | 523 |
| Drag Factor | 109 |
October 01, 2019 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:20.5 | 4,500m | 1:55.6 | 227 | 1079 | 29 | 175 | |
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 29 | 169 | |
| r: 3:00 | 19m | ||||||
| 4:55.3 | 1,250m | 1:58.1 | 212 | 1030 | 28 | 178 | |
| r: 3:00 | 23m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 30 | 176 | |
| r: 3:00 | 19m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 31 | 180 | |
| r: 3:00 | 21m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 33 | 167 | |
| r: 3:00 | 19m | ||||||
| 2:47.1 | 750m | 1:51.4 | 253 | 1171 | 32 | 185 | |
| r: 3:00 | 18m | ||||||
| r119m |
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Workout Graph
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