Tom Reyes v1:00/2:00r...10 row
2,696m
Meters
10:00.0
Time
1:51.2
Pace
191
Calories
| Rest Distance | 3,452m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,148m |
| Overall Time | 28:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 104 |
September 28, 2019 13:48:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,696m | 1:51.2 | 254 | 1174 | 25 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | |
| r: 2:00 | 458m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | |
| r: 2:00 | 419m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | |
| r: 2:00 | 391m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | |
| r: 2:00 | 379m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | |
| r: 2:00 | 379m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | |
| r: 2:00 | 393m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | |
| r: 2:00 | 347m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | |
| r: 2:00 | 329m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | |
| r: 2:00 | 357m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | |
| r3,452m |
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30 Min 2 Off 1 On by KREW/LiveRowing