Tom Reyes v1:00/r...2 row
384
Meters
2:00.0
Time
2:36.2
Pace
19
Calories
100
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 384 |
| Overall Time | 2:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 44 |
| Drag Factor | 92 |
October 09, 2019 10:52:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 384 | 2:36.2 | 92 | 570 | 22 | 100 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 22 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 22 |
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Workout Graph
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Dark Horse 10 Minute Warmup by KREW/LiveRowing