Tom Reyes 3x10:00/5:00r row
7,032m
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
183
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,091m |
| Overall Time | 45:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 99 |
October 09, 2019 15:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,032m | 2:07.9 | 167 | 874 | 24 | 183 |
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 24 | 207 |
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 24 | 169 |
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 24 | 173 |
| r59m |
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Workout Graph
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