Tom Reyes 6x1250m/3:00r row
7,500
Meters
31:21.4
Time
2:05.4
Pace
473
Calories
177
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,618 |
| Overall Time | 49:21.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 102 |
October 13, 2019 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.4 | 7,500 | 2:05.4 | 177 | 905 | 23 | 177 |
| 5:03.8 | 1,250 | 2:01.5 | 195 | 959 | 23 | 171 |
| 5:05.6 | 1,250 | 2:02.2 | 192 | 954 | 23 | 176 |
| 5:17.4 | 1,250 | 2:06.9 | 171 | 884 | 22 | 176 |
| 5:16.6 | 1,250 | 2:06.6 | 172 | 886 | 24 | 180 |
| 5:19.8 | 1,250 | 2:07.9 | 167 | 866 | 24 | 179 |
| 5:18.2 | 1,250 | 2:07.2 | 170 | 882 | 24 | 180 |
| r118 |
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Workout Graph
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