Tom Reyes 12x250m/3:00r row
3,000m
Meters
10:17.8
Time
1:42.9
Pace
234
Calories
149
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 3,256m |
| Overall Time | 46:17.8 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 32 |
| Stroke Count | 336 |
| Drag Factor | 101 |
October 17, 2019 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.8 | 3,000m | 1:42.9 | 321 | 1403 | 32 | 149 |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 30 | 133 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 32 | 136 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 32 | 141 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 30 | 142 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 31 | 145 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 32 | 145 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 32 | 152 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 34 | 154 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 34 | 156 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 33 | 158 |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 33 | 162 |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 34 | 164 |
| r256m |
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Workout Graph
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