Tom Reyes 6x1000m/4:00r row
6,000m
Meters
23:15.8
Time
1:56.3
Pace
410
Calories
172
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,099m |
| Overall Time | 47:15.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 100 |
October 22, 2019 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.8 | 6,000m | 1:56.3 | 222 | 1065 | 25 | 172 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 24 | 157 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 26 | 162 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 26 | 172 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 26 | 178 |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 27 | 183 |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 27 | 181 |
| r99m |
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Workout Graph
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