Tom Reyes 30:00 row
7,003m
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
158
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 99 |
October 27, 2019 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,003m | 2:08.5 | 165 | 867 | 23 | 158 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 23 | 147 |
| 6:00.0 | 712m | 2:06.4 | 173 | 896 | 24 | 158 |
| 9:00.0 | 697m | 2:09.1 | 163 | 859 | 23 | 161 |
| 12:00.0 | 682m | 2:11.9 | 152 | 824 | 24 | 156 |
| 15:00.0 | 701m | 2:08.3 | 165 | 869 | 24 | 153 |
| 18:00.0 | 692m | 2:10.0 | 159 | 847 | 24 | 154 |
| 21:00.0 | 675m | 2:13.3 | 148 | 808 | 23 | 155 |
| 24:00.0 | 700m | 2:08.5 | 165 | 866 | 23 | 160 |
| 27:00.0 | 679m | 2:12.5 | 150 | 817 | 22 | 160 |
| 30:00.0 | 760m | 1:58.4 | 211 | 1025 | 24 | 183 |
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Workout Graph
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