Tom Reyes v1:00/r...15 row
2,253
Meters
10:00.0
Time
2:13.1
Pace
130
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,253 |
| Overall Time | 10:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 228 |
| Drag Factor | 98 |
October 31, 2019 12:14:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,253 | 2:13.1 | 148 | 780 | 24 | 122 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 17 | 90 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 18 | 107 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 19 | 114 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 20 | 115 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 21 | 118 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 24 | 123 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 24 | 124 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 24 | 126 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 24 | 131 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 | 133 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 26 | 136 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 | 141 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | 143 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 | 148 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 32 | 153 |
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Workout Graph
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Dark Horse 10 Minute Warmup by KREW/LiveRowing