Tom Reyes 3x10:00/5:00r row
7,150m
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
176
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,210m |
| Overall Time | 45:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 102 |
November 02, 2019 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,150m | 2:05.8 | 175 | 903 | 25 | 176 |
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 25 | 174 |
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 25 | 177 |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 25 | 177 |
| r60m |
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Workout Graph
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