Tom Reyes 6x500m/4:00r row
3,000m
Meters
10:54.3
Time
1:49.0
Pace
225
Calories
168
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,128m |
| Overall Time | 34:54.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 27 |
| Stroke Count | 307 |
| Drag Factor | 109 |
November 06, 2019 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.3 | 3,000m | 1:49.0 | 270 | 1228 | 27 | 168 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | 156 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 28 | 164 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | 166 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | 171 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | 173 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 26 | 179 |
| r128m |
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Workout Graph
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